Pricing
We don't sell a body. We sell direction.
Three tiers, one promise: no shortcut, no shame, no jumping the wall. Cancel any time — your gap measurements always remain yours.
Foundation
The free tier exists because step one — the honest measurement — should never have a paywall.
- Self-assessment walkthrough
- Track your finger gap weekly
- Stage 1 lessons (breath, wall, floor)
- Visual progress avatar
- Build basic Stage 1 workouts
Premium
Everything in Foundation, plus the full program, kettlebell corner, and Roxanne's weekly Zoom.
- All three stages, gated by your gap
- Stage 2 — core re-strengthening
- Stage 3 — kettlebell + full body
- Weekly group Zoom with Coach Roxanne
- Recordings library
- Private member community
- Unlimited custom workouts
1:1 Coaching
Two private 30-minute sessions a month, a custom protocol, and direct text access.
- Everything in Premium
- 2× private 1:1 video calls / month
- Personalized protocol & reviews
- Direct text with Coach Roxanne
- Form video review (5 / mo)
- Priority Q&A in group Zooms
The price, framed honestly
"Knit Premium costs less per day than the coffee you bought to feel okay inside the body that was waiting for someone to actually help."
— Coach Roxanne
Refund honest-talk
If you finish your first month and the wall hasn't begun to respond at all — not closed, just responding — we refund the month. No form, no fight. Email us. We're a real team.
No long contracts. No hidden tiers. Your finger-gap history stays exportable forever, even if you leave. Healing isn't held hostage here.