How Knit works
You don't buy a result. You earn each stage with your own measurement.
Six steps, repeated for as long as it takes. The shortest path is still the long one — but it's the only one that doesn't send you back to zero.
01
Self-assess with two fingers
Lie flat, lift your head, walk two fingers from the bottom of your sternum down to your pubic bone. You're feeling for a gap — how wide, how deep, where on the line. We'll walk you through it the first time.
02
Get your honest stage
Your finger-gap measurement places you at Stage 1, 2, or 3. We never let you start at the wrong one. Doming, leaking, and re-injury all come from skipping a stage your wall isn't ready for.
03
Follow the lessons for your stage
Short videos, audio, and reading from Coach Roxanne. Pace yourself. Most lessons are 6–10 minutes. You'll learn the breath, the cues, the boundaries — and what dome-free movement actually feels like.
04
Build short workouts from unlocked moves
You can only pick from exercises your stage has unlocked. That's the safety. Five-minute flows. Twelve-minute flows. We don't believe in 60-minute postpartum workouts. That's how injuries happen.
05
Re-measure every 1–2 weeks
Track the number, the depth, and the position. As your wall responds, your stages unlock. Closure is rarely linear — but it is real, and it is measurable.
06
Show up to the weekly group Zoom
Live with Roxanne. Movement demos, Q&A, member spotlights. Premium tier. Recorded the next day. The closest thing online to having a coach in your living room.
Our four tenets
Four lines we will not cross — for your safety, not our convenience.
We never train through doming.
If your belly tents or bulges on the exhale, you've outrun your connection. Knit is built around always staying under that line.
We never separate wall from floor.
Your diaphragm, pelvic floor, transverse abdominis, and multifidi are one system. Every exercise is built to recruit them together.
We never gate stages by purchase.
Your wall earns the stages. Even on the highest tier, Stage 3 is locked until your finger-gap reaches it.
We never measure your worth.
There is no leaderboard. No streak. No shame. Some weeks the number doesn't move. The depth changes first.
Take the first measurement today.
It's the only step you have to figure out by yourself.