Knit teaches you to self-assess your abdominal wall gap with your own fingers, then guides you safely through a longer, thorough recovery that heals the wall and the pelvic floor together — never separately, never rushed.
Built for mothers — and for anyone, of any age, told their separation was just “belly fat.”
Your healing map
Every stage gated by a real measurement, not a guess.
You tried ab workouts and felt worse.
That's not your fault. That's your diagnosis.
It's not a “fupa.” It's not stubborn fat. It's a separation of your abdominal wall — diastasis recti — and crunches push the halves further apart. Knit teaches you to feel it for yourself, then closes it the right way.
The program
Every stage unlocks only when your finger-measurement says you're ready. No one jumps ahead. Coach Roxanne demonstrates correct, safe form on video at every step, and your visible healing timeline tracks you from first measurement to closed, functional core.
Wall and floor learn to talk to each other again. Diaphragm, transverse abdominis, pelvic floor — the whole deep-core unit at once. No crunches, no rush.
Your wall is responding. Now we add load — gently — through the posterior chain, anti-rotation, and standing core. Every move gated by your last measurement.
Kettlebell and muscle-building corner unlocks only when your core is closed and ready. This is the strength you keep — not a phase, a way of being in your body.
Founder
Coach Roxanne
Mother of 4 boys, ages 4 to 18
The exact person Knit serves
I'm a 40+ mom of four boys, ages 4 to 18. After my last pregnancy I tried every fitness routine on the internet. None of them mentioned the gap in my abdominal wall — and most of them made it worse.
When I finally learned how to measure for myself, everything changed. Knit is what I wish someone had handed me at that moment: anatomy, the measurement, the staged plan, and a coach who refuses to rush you past the basics.
Who Knit serves
We serve postpartum mothers, but also men, athletes, and anyone told their problem was just “belly fat.”
Weeks, months, or 20 years out — separation doesn't expire.
Heavy lifting and old injuries cause diastasis too. The protocol is the same.
You did the workouts. They didn't work. Now you know why.
Considering surgery? Build the foundation first; we'll meet you where you are.
Start today
Create an account, take the self-assessment in under five minutes, and Knit will show you exactly where to begin.
